By Chasity
Taco Spaghetti Squash Nests
1 lean - 3 greens - 0 healthy fats - 3 condiments (per serving)
Updated at: Thu, 17 Aug 2023 00:03:43 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories474.6 kcal (24%)
Total Fat24.9 g (36%)
Carbs29.8 g (11%)
Sugars9.1 g (10%)
Protein32.4 g (65%)
Sodium1026.1 mg (51%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Bake spaghetti squash halves with cut side down on a sheet pan at 400⁰F for 30 minutes, until the flesh of the squash can be shredded with a fork.
Step 2
2. Remove the squash from the oven, allow to cool, and shred the flesh with a fork into a bowl. Measure out 4 cups, saving any leftovers for another meal.
Step 3
3. Combine the spaghetti squash with the salt, parmesan and eggs; mix well.
Step 4
4. Fill 12 indentations of a silicone muffin pan or a muffin pan lined with parchment baking cups with the spaghetti squash mixture, leaving a well in the center of each for the filling.
Step 5
5. Bake the spaghetti squash nests at 400⁰F for 12 minutes until they begin to brown.
Step 6
6. In a non-stick skillet, cook the diced pepper in oil for about 2 minutes.
Step 7
7. Add the ground turkey, taco seasoning, and lime juice; cook for about 2 minutes.
Step 8
8. Mix in the cilantro, and fill each nest with an equal amount of the turkey mixture.
Step 9
9. Top with cheese, and bake at 425⁰F for 8 minutes.
Notes
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