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Butternut Squash Soup
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Mike Ogden
By Mike Ogden

Butternut Squash Soup

3 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 03:15:58 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories258.3 kcal (13%)
Total Fat7.8 g (11%)
Carbs49.8 g (19%)
Sugars13 g (14%)
Protein5.2 g (10%)
Sodium570.9 mg (29%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large pot over medium heat. Add the shallots, bell peppers, salt and pepper and sauté until soft, 5 to 8 minutes. Add the squash and cook until it begins to soften, stirring occasionally, for 8 to 10 minutes.
Step 2
Add the garlic, Italian herbs, ginger, and parsley. Stir and cook 30 seconds to 1 minute, until fragrant, then add 3 cups of the broth. Bring to a boil, cover, and reduce heat to a simmer. Cook until the squash is tender, 20 to 30 minutes .
Step 3
Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. If your soup is too thick, add up to 1 cup more broth and blend

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