By Hot and Cold Running Mom
Old Bay Air Fried Chicken
6 steps
Prep:10minCook:40min
Just as juicy and tender as traditionally fried chicken, but without the oil. Gotta love that!
Updated at: Fri, 08 Mar 2024 15:40:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories470.8 kcal (24%)
Total Fat29 g (41%)
Carbs18.7 g (7%)
Sugars2.1 g (2%)
Protein30.7 g (61%)
Sodium517.4 mg (26%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
First add lemon juice to the milk and set it aside for 2-3 minutes. Then prepare your breading station. In a bowl beat the egg and milk/lemon juice together. Place the flour in another bowl. Mix Panko and Old Bay together in a bag or bowl. I like to use saved waxed cereal bags for this purpose. Pat the chicken pieces dry with paper towels and dredge in the flour. Next dip and coat in the milk and egg mixture. And finally toss to coat in the Panko.
Step 2
Preheat the air fryer to 370°F for 3 minutes
Step 3
Place the finished pieces in the air fryer basket that has been sprayed with oil. You may have to work in batches.
Step 4
Give all the chicken pieces a light oil spray.
Step 5
Air fry for 15-20 minutes. Flip them, spray again and return to fry for 18-20 minutes.
Step 6
The internal temperature should read 165°F
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