By Domenique Bruno
Loaded Italian Pork Salad with croutons and balsamic mushrooms
18 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 03:18:10 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories568.1 kcal (28%)
Total Fat24.8 g (35%)
Carbs43.7 g (17%)
Sugars8.1 g (9%)
Protein44.8 g (90%)
Sodium565.7 mg (28%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Setup
Step 1
Slice the mushrooms into quarters.
Step 2
Slice the tomatoes into rounds.
Step 3
Cut the bread into cubes.
Step 4
Chop the basil and oregano.
Step 5
Tear apart the lettuce leaves and put in a big bowl.
Cook the croutons
Step 6
Heat a pan over medium-high heat.
Step 7
Roast the almonds dry for 3 minutes or until colored.
Step 8
Remove from the pan.
Step 9
Add a drizzle of oil and cubes of bread to the pan. Cook for 3 minutes until crispy. Remove from the pan
Cook the mushrooms
Step 10
Add the mushrooms to the pan and cook for 3 minutes.
Step 11
Add 1 tbsp balsamic vinegar and cook for 3 minutes.
Step 12
Season with salt and pepper. Remove from the pan.
Make the sauce
Step 13
Mix the basil and oregano with 1/4 cuo of oil, salt and pepper.
Cook the pork
Step 14
Season the pork with salt and pepper.
Step 15
Add to the pan and cook for 5 minutes on each side.
Step 16
Add 1 tbsp of the sauce to the pork and cook for 1 minute.
Plate your dish
Step 17
Thinly slice the pork.
Step 18
Garnish the lettuce with all the ingredients and the sauce.
Notes
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