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By Kaylyn Elcock

Soy-Marinated Tuna Skewers

Name: Soy-Marinated Tuna Skewers
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Asian
Ingredients: 1/2 cup chopped fresh cilantro, divided; 1/4 cup low sodium soy sauce; 3 tablespoons sesame oil and; 1 tablespoon honey; 2 teaspoons sesame seeds; 1 teaspoon black pepper; 1/2 pound tuna fillet, cut into 24 chunks; 16 shishito peppers; 8 cremini mushrooms, halved; One medium eggplant, cut into 16 one inch cubes

7 steps

Prep:30minCook:15min

Updated at: Thu, 17 Aug 2023 04:03:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories315.4 kcal (16%)

Total Fat14.3 g (20%)

Carbs26.5 g (10%)

Sugars18.6 g (21%)

Protein23 g (46%)

Sodium491.3 mg (25%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupfresh cilantro

chopped, divided

¼ cuplow sodium soy sauce

3 tablespoonssesame oil

1 tablespoonhoney

2 teaspoonssesame seeds

1 teaspoonblack pepper

0.5 poundtuna fillet

medium, cut into 16 one inch cubes

Instructions

Step 1

1. Soak eight wooden skewers in water for 15 minutes

Step 2

2. Stir together 1/4 cup cilantro, soy sauce, sesame oil, honey, sesame seeds and black pepper in a large bowl. Reserve half of marinade. Add tuna to remaining marinade in the bowl and toss to combine and chill for 15 minutes

Step 3

3. Remove tuna from marinade. Place marinade in a saucepan and boil for two minutes

Step 4

4. Thread tuna, Peppers, mushrooms and eggplant onto skewers, beginning and ending with tuna

Step 5

5. Heat a grill pan over medium high. Coat with cooking spray. Grill skewers until charred, three to four minutes, turning once

Step 6

6. Brush with cooked marinade during last minute of grilling

Step 7

7. Please skewers on a plate and top of the reserved marinade and remaining 1/4 cup cilantro