Low FODMAP Beef & Mushrooms Stir-Fried over Rice

Name: Low FODMAP Beef & Mushrooms Stir-Fried over Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 4 ounces ribeye, thinly sliced into bite size strips; 1 carrot (sliced thinly); King oyster/oyster mushrooms; 1 spicy green chili pepper (optional), chopped if using; 2 green onions (green parts only); 1 cup chicken broth (or beef broth or vegetable stock); 2 ts toasted sesame oil; 1 teaspoon garlic oil; ½ ts kosher salt; ¼ ts ground black pepper; 1 tbs oyster sauce; 2 ts potato starch

7 steps

Prep:10minCook:15min

I've altered the recipe to be low FODMAP. The original by Maangchi can be found in the source page and contains onions, garlic and different mushrooms.

Updated at: Thu, 17 Aug 2023 06:03:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.9 kcal (9%)

Total Fat10.2 g (15%)

Carbs8.2 g (3%)

Sugars2.4 g (3%)

Protein11.9 g (24%)

Sodium1238.5 mg (62%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 ouncesribeye

thinly sliced into bite size strips

1carrot

sliced thinly

King oyster mushrooms

1spicy green chili pepper

optional, chopped if using

2green onions

green parts only

1 cupchicken broth

or beef broth or vegetable stock

2 tstoasted sesame oil

1 teaspoongarlic oil

0.5 tskosher salt

0.25 tsground black pepper

1 Tbsoyster sauce

2 tspotato starch

Instructions

Step 1

Cook the rice.

Step 2

Cut the meat, carrot and oyster mushrooms into thin slices. Chop the green onion into small rings.

Step 3

Heat a large skillet over high heat. Drizzle 1 teaspoon of the sesame oil and 1 teaspoon garlic oil into the skillet and add the beef, kosher salt, and ground black pepper. Stir with a wooden spoon for about 2 minutes until 80 percent of the beef is cooked.

Step 4

Add mushrooms, carrot, and green chili pepper and stir for about 2 minutes.

Step 5

Stir in the oyster sauce and the chicken broth/potato starch mixture. Stir everything until it’s soft and smooth. Reduce the heat to low and let it simmer.

Step 6

Put the warm rice on a large platter, or divide your rice into 2 portions on 2 plates. Heat up the sauce over high heat until it’s bubbling and then pour it over top of the rice.

Step 7

Sprinkle with the chopped green onion, drizzle 1 teaspoon toasted sesame oil, and serve right away.

View on Maangchi

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