CRISPY CHILLI BEEF

Name: CRISPY CHILLI BEEF
Cuisine: Asian, Chinese
Ingredients: 1 1/2 tbsp self-raising flour; sea salt and freshly ground black pepper; 500g rump steak, cut into thin strips; 1 egg, beaten; low-calorie cooking spray; 1 red pepper, deseeded and sliced; 1 carrot, peeled and cut into thin strips; 1/2 onion, peeled and sliced; 5 spring onions, trimmed and chopped; 2 good pinches of dried chilli flakes, or 1/2 chopped red chilli, deseeded; 2 garlic cloves, peeled and finely chopped; 1.5cm (just over 1/2in) piece of root ginger, peeled and finely chopped; juice of 1 lime; 2 tsp granulated sweetener; 6 tbsp soy sauce (dark soy sauce works well, but light is fine too); 3 tbsp rice vinegar; 1 tsp honey; 2 drops Frank's Red Hot Buffalo Wings, or another hot/chilli sauce; 100ml beef stock ( 1/2 beef stock cube dis- solved in 100ml boiling water)

11 steps

Don’t be put off by the ingredients in this one – it’s well worth it and tastes as good as it looks! Mouth-watering tender strips of beef in a crispy coating tossed in a rich sauce, full of Asian flavours. Traditionally, this dish is fried in a wok with lots of oil to crisp up the beef strips, so we’ve baked them instead for a lower-fat twist with all of the flavour.

Updated at: Thu, 17 Aug 2023 13:53:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.5 kcal (13%)

Total Fat10.6 g (15%)

Carbs14.1 g (5%)

Sugars4.8 g (5%)

Protein32.7 g (65%)

Sodium1671.2 mg (84%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 220°C (fan 200°C/ gas mark 7).

Step 2

Place the flour in a shallow bowl.

Step 3

Season the strips of beef with salt and pepper, dip each one into the beaten egg, then quickly drag it through the flour to give a light coating.

Step 4

Place each piece of coated beef on a baking tray sprayed with a fair bit of low-calorie cooking spray, then give the strips a spray too. You could even put them on a piece of baking parchment to ensure they don't stick.

Step 5

Cook for 20-25 minutes, until the beef is crispy. You can turn them over towards the end if needed.

Step 6

While the beef is cooking, spray a wok or large frying pan with some low- calorie cooking spray.

Step 7

Over a medium- hot heat, fry the pepper, carrot, onion, spring onions, chilli flakes, garlic and ginger.

Step 8

Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey.

Step 9

Stir, then add a couple of drops of Frank's sauce and the 100ml of beef stock.

Step 10

Allow to cook for a minute then add the cooked beef strips.