Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories589.3 kcal (29%)
Total Fat46.2 g (66%)
Carbs43.1 g (17%)
Sugars11.4 g (13%)
Protein8.5 g (17%)
Sodium691.1 mg (35%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Bhaji
Masala
200 gmsbutter
200 gmsonions
finely chopped
½ tspjeera
4 Tbspchilli powder
1 Tbspgarlic paste
1capsicum
medium, chopped
½ tsphaldi
1 Tbspgaram masala
salt
to taste
water
as required
Serving
Instructions
Step 1
In a pan add potatoes, peas, tomatoes water and let it boil for 15-20 minutes
Step 2
Mash the whole mixture into a smooth paste adjusting water as necessary
Step 3
In a separate pan add butter, onions, cumin seeds, garlic paste and chilli powder and cook until fragrant
Step 4
Add green pepper, turmeric and garam masala
Step 5
Add the masala paste to the pot and mix to incorporate evenly
Step 6
Add water to adjust consistency and simmer on low heat
Step 7
Serve with toasted Pav (or Hawaiian rolls), diced onion and butter
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