Instant Pot® Midwest Goulash

Name: Instant Pot® Midwest Goulash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European
Ingredients: 1 tablespoon olive oil; 1 pound ground turkey; 2 small carrots, grated; ½ onion, diced; ½ green bell pepper, diced; 1 tablespoon Italian seasoning, or to taste; 1 teaspoon garlic powder, or to taste; 1 teaspoon seasoned salt (such as Lawry's®), or to taste; 1 teaspoon ground black pepper, or to taste; 1 ½ cups water; 1 tablespoon Worcestershire sauce; 1 ½ teaspoons beef bouillon granules; 2 cups elbow macaroni; 1 teaspoon paprika; 1 (15 ounce) can petite diced tomatoes; 1 (8 ounce) can tomato sauce

3 steps

Prep:15minCook:10min

I lightened this Instant Pot® goulash up by using ground turkey instead of beef. You can add corn, beans, or peas and you could top with cheese.

Updated at: Thu, 17 Aug 2023 12:14:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories491.9 kcal (25%)

Total Fat17.6 g (25%)

Carbs45.4 g (17%)

Sugars7.9 g (9%)

Protein38.2 g (76%)

Sodium1752.7 mg (88%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

1 poundground turkey

2carrots

small, grated

0.5onion

diced

0.5green bell pepper

diced

1 tablespoonitalian seasoning

or to taste

1 teaspoongarlic powder

or to taste

1 teaspoonseasoned salt

such as, or to taste

1 teaspoonground black pepper

or to taste

1 ½ cupswater

1 tablespoonworcestershire sauce

1 ½ teaspoonsbeef bouillon granules

2 cupselbow macaroni

1 teaspoonpaprika

1 x 15 ouncecan petite diced tomatoes

1 x 8 ouncecan tomato sauce

Instructions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and turkey; cook until halfway browned and crumbly, 3 to 4 minutes. Add carrots, onion, bell pepper, Italian seasoning, garlic powder, seasoned salt, and black pepper.

Step 2

Mix water with Worcestershire sauce and bouillon granules in a small bowl. Pour into meat mixture and mix well. Bring to a simmer. Add macaroni and paprika and stir. Add tomatoes and tomato sauce, making sure not to stir after this addition. Close and lock the lid. Set timer for 4 minutes. Allow about 10 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions to prevent sauce from mixing with the steam, about 5 minutes. Unlock and remove the lid. Mix well.

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