By Charlotte Lokko
Sticky Chicken
Om nom
Serve with rice and whatever veg
Updated at: Thu, 17 Aug 2023 14:18:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories625 kcal (31%)
Total Fat22.2 g (32%)
Carbs49.5 g (19%)
Sugars22.4 g (25%)
Protein55.1 g (110%)
Sodium2158.2 mg (108%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix up soy sauce, ketchup, siracha and honey
Step 2
Coat chicken in egg then breadcrumbs
Step 3
Add 1 tbsp chinese 5 spice to chicken
Step 4
Cook chicken til golden and push to edge of pan, add sauce to middle of pan and start to cook it
Step 5
Lastly toss the chicken in the sauce
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