Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat0.9 g (1%)
Carbs41.3 g (16%)
Sugars7.6 g (8%)
Protein15.2 g (30%)
Sodium669.9 mg (33%)
Fiber16.4 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Combine all ingredients in a pot.
Step 2
Bring to a boil. Lower heat, cover, and simmer for one hour.
Step 3
Cool slightly. In small batches, puree the soup in a blender.
Step 4
Return to pan and heat for five minutes.
Step 5
Serve.
Notes
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