By Forge Fitness Lynden, WA
Keto Dessert Crepes
4 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 01:46:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat19.1 g (27%)
Carbs22.4 g (9%)
Sugars11.4 g (13%)
Protein8 g (16%)
Sodium115.4 mg (6%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whip eggs, cream, 1tsp of cinnamon, Stevia and coconut flour until completely smooth and set aside.
Step 2
Mix the yogurt, cream cheese, 1tsp of cinnamon and the monkfruit sweetener.
Step 3
Heat a drop of coconut oil in a non-stick frying pan. Cook the batter into 4 crepes. (If it isn’t thin enough just add a little water)
Step 4
While warm, fill each crepe with the cream cheese mixture and ½ oz chocolate chips. Use the remaining monkfruit to sprinkle on top!
Notes
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