By Anonymous Thyme
Chickpea, Spinach & Coconut Curry with Rice
7 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 03:01:57 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
80
High
Nutrition per serving
Calories1209.2 kcal (60%)
Total Fat31.6 g (45%)
Carbs187.5 g (72%)
Sugars32.3 g (36%)
Protein50.2 g (100%)
Sodium682.2 mg (34%)
Fiber31.3 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle Meanwhile, place the rice in a pan and add 3 times the amount of water (volume wise) as rice. Boil until the rice is soft and cooked through
Step 2
Chop the Cherry Tomatoes in half. Drain & Rinse the Chickpeas
Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat
Step 3
Once hot, add the garlic and ginger paste, curry powder, ground turmeric, tomato paste & drained chickpeas and cook for 1 min Meanwhile, dissolve the vegetable stock mix in 200ml of boiled water
Step 4
Add the halved cherry tomatoes to the pan and cook for 1 min or until softened. Once the tomatoes have softened, add the vegetable stock to the pan and cook for 2 min further.
Step 5
Put the spinach into a colander over the sink Pour boiled water over the spinach until it's bright green and wilted
Step 6
Chop the creamed coconut roughly
Turn the heat down to low and stir through the chopped creamed coconut and mango chutney.
Add the wilted spinach, season with a pinch of salt and a generous grind of black pepper and give everything a good mix up - this is your curry
Step 7
Serve the curry over your cooked rice
Garnish with Nigella Seeds
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