Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat10.4 g (15%)
Carbs49.4 g (19%)
Sugars34.1 g (38%)
Protein5.7 g (11%)
Sodium30 mg (2%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Place the avocado, yogurt alternative, oat drink, and mango into a blender or food processor and blitz until smooth.
Step 2
2. Divide the mixture between 4 bowls.
