PINK QUINOA OVERNIGHT OATS

Name: PINK QUINOA OVERNIGHT OATS
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup raspberries; 2 dates (Medjool or soaked in boiling water for 10 min and drained, or 1 tbsp date syrup); 1.5 cups soy milk; 1 tsp cinnamon; 1 cup cooked quinoa; ½ cup oats; 2 tbsp chia seeds; 2 tbsp hemp seeds; 4 tbsp unsweetened soy yogurt; 2 kiwis diced; ½ cup blueberries

2 steps

Prep:10min

Dr Ayesha Sherzai from @thebraindocs made Overnight Quinoa Oats for breakfast, and it sounded so good I had to give it a go. I twisted it slightly and started by making pink milk for a colourful touch (which is just soy milk, raspberries, dates and cinnamon). Then combined it with quinoa, oats, hemp and chia seeds, let it rest, then added my favourite toppings. The verdict? The texture is great. It’s packed with fibre, protein (22g!) and omegas 3s and is absolutely delicious. It’s a big yes from us, and I’m looking forward to trying it with different flavours!

Updated at: Thu, 17 Aug 2023 06:03:11 GMT