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Jamaican Style Curry Chicken

By Andre Webber

Jamaican Style Curry Chicken

Prep:20minCook:1h 15min

NOTE : I used bone in chicken but this recipe is recommended for boneless chicken thigh or breast After Adding carrots , bell pepper and potatoes ensure to stir to ensure food doesn't stick to the bottom of pot. If water starts to dry up just add water. Onions can be added in after you put the chicken in the pot or after you add the water (just depends on your preference) This can actually be served for maybe 5 people but for a good size meal I think 4. Green onions is optional just to garnish not required

Updated at: Thu, 17 Aug 2023 08:46:41 GMT

Nutrition balance score

Good

Glycemic Index

56

Moderate

Glycemic Load

47

High

Nutrition per serving

Calories875.4 kcal (44%)

Total Fat29.9 g (43%)

Carbs82.9 g (32%)

Sugars3.7 g (4%)

Protein66.4 g (133%)

Sodium2784.6 mg (139%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2.25 lbsBoneless Chicken

1 Tbspfresh ginger

2 ½ TbspAll purpose seasoning

diced, small or medium size

½ tspallspice

½ tspcayenne pepper

small or medium size, diced

sliced, optional

minced or diced

5 Tbspcurry powder

2 stalkgreen onion

6 Tbspolive oil

4 sprigthyme

1 ½ cuprice

0.25 lbgreen beans

¼ tspblack pepper

Instructions

For Curry Chicken

Step 1

Cut up meat into desired cube size then wash meat in mixing bowl with lime or vinegar under cold water then rinse and dry with paper towel

Cut up meat into desired cube size then wash meat in mixing bowl with lime or vinegar under cold water then rinse and dry with paper towel

Step 2

Add 4 Tbsp Curry powder in separate bowl with 2 1/2 Tbsp All purpose seasoning, 1/2 tsp of all spice and 1/2 tsp of cayenne pepper

Add 4 Tbsp Curry powder in separate bowl with 2 1/2 Tbsp All purpose seasoning, 1/2 tsp of all spice and 1/2 tsp of cayenne pepper

Step 3

Slice carrot, dice potato and slice up bell pepper put into a separate bowl ( slice jalapeno (optional) if a spicy favor is wanted )

Slice carrot, dice potato and slice up bell pepper put into a separate bowl ( slice jalapeno (optional) if a spicy favor is wanted )

Step 4

Chop or dice a small or medium size onion and put in bowl with chicken

Step 5

Chop or minced 4 clove of garlic

Chop or minced 4 clove of garlic

Step 6

Turn on stove to medium heat add 4 tbsp olive oil in a Dutch Oven pot

Step 7

Transfer dried seasoning into mixing bowl with chicken , then add 1 tablespoon of grated fresh ginger and garlic. Make sure to thoroughly mix through

Transfer dried seasoning into mixing bowl with chicken , then add 1 tablespoon of grated fresh ginger and garlic. Make sure to thoroughly mix through

Step 8

When Pot is hot add 1 tbsp of curry powder and stir then add meat that has been mixed with curry powder, dry and fresh seasoning and cover pot

When Pot is hot add 1 tbsp of curry powder and stir then add meat that has been mixed with curry powder, dry and fresh seasoning and cover pot

Step 9

After 10 minutes add 1 cup of water and turn meat with a cooking spoon and 4 sprig of thyme

Step 10

Once chicken starts to stew down after 20 to 25 minutes add potato, carrot and bell pepper

Once chicken starts to stew down after 20 to 25 minutes add potato, carrot and bell pepper

Step 11

Turn chicken with spoon every 5 to 10 minutes until finish.

For Green Beans

Step 12

Heat cast iron or sauté pan on medium fire then add 2 tbsp of olive oil

Step 13

Add green beans and add a pinch of kosher salt and black pepper as needed and constantly turn for 7 to 10 minutes depend on desired crunchiness

Notes

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