Chicken Khichuri
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
95
High
Nutrition per serving
Calories1321.3 kcal (66%)
Total Fat46.4 g (66%)
Carbs164.8 g (63%)
Sugars8.7 g (10%)
Protein59.2 g (118%)
Sodium1645.8 mg (82%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1whole chicken
small curry cut
1 Tbsplemon juice
2 tspsalt
1 tspred chili powder
¾ tspturmeric
¾ tspgaram masala
½ tspcumin
½ tspcoriander
28ggarlic paste
34gginger paste
¼ cupcooking oil
+ 2 tbsp
2onion
medium, thinly sliced
½ tspshah jeera
black cumin
8cloves
2cinnamon
small
4cardamom
slightly bruised
1bay leaf
¾ tsppepper
3black cardamom pods
powdered
⅛ tspnutmeg
7green chili
1tomato
chopped
½ cupmoong dal
soaked for 1 hour
¼ cupmasoor dal
soaked for 30 minutes
3 cupskalijeera rice
soaked for 30 minutes
4 cupswater
hot
salt
¾ tsproasted cumin
2 Tbsponions
fried
2 Tbspcoriander
Instructions
Step 1
1. Firstly in a bowl, add the chicken pieces, lemon juice, salt and red chili powder.
Step 2
2. Then, add turmeric, garam masala, cumin, coriander, garlic paste and ginger paste.
Step 3
3. Using your hand, mix everything together thoroughly.
Step 4
4. Drizzle oil into the mixture, mix together well and then let it marinate for a little bit over 30 minutes.
Step 5
5. Next, in a separate pan add in cooking oil and onions - saute until light brown for 10 minutes.
Step 6
6. After 10 minutes, add in shah jeera, cloves, cinnamon, cardamom and the bay leaf - mix.
Step 7
7. Put in the chicken pieces and give all of it a good stir; let it fry for 5 minutes on high heat.
Step 8
8. Cook for 5 minutes on medium heat (place lid on pan).
Step 9
9. After 5 minutes, sprinkle in the pepper, cardamom powder, nutmeg and give it a good mix.
Step 10
10. Add in green chili and let it cook for 15 minutes on medium high heat - stir occasionally.
Step 11
11. After this, add in the chopped tomato, moong dal and masoor dal - mix.
Step 12
12. Then put in the kalijeera rice, followed by 4 cups of hot water and some salt for taste.
Step 13
13. Bring to a simmer - cook for 20 minutes on very low heat.
Step 14
14. Lastly, sprinkle roasted cumin, fried onions and coriander over your khichuri.
Step 15
15. Your khichuri is now ready to enjoy !
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