By Weightloss for Women Over 40 Rising Health LLC
Ricotta and Bacon Stuffed Mini Peppers
1 Lean, 3 Greens, and 3 Condiments per serving (about 18 pepper halves)or4 Servings with 1/2 Lean, 1 1/2 Greens, and 1.5 Condiments per serving (about 9 pepper halves)
*The amount of peppers per serving will vary depending on weight
Updated at: Thu, 17 Aug 2023 00:11:14 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat18.2 g (26%)
Carbs14.2 g (5%)
Sugars5.1 g (6%)
Protein34.5 g (69%)
Sodium952.5 mg (48%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundmini peppers
assorted
⅔ cuppart skim ricotta cheese
2/3 Lean
⅓ cupreduced fat mozzarella cheese
shredded, 1/3 Lean
4slices turkey bacon
1egg
beaten, with turkey bacon ~ 1 Lean
¼ cupparmesan cheese
freshly grated, 4 Condiments
2 Tbspfresh basil
chopped, 1/4 Condiment
2 Tbspfresh parsley
chopped, 1/2 Condiment
¼ tspsalt
optional, 1 Condiment
⅛ tspblack pepper
1/4 condiment
Instructions
Step 1
1. Preheat oven to 350 degrees.
Step 2
2. Cook turkey bacon and chop into very small pieces. Set aside.
Step 3
3. Cut peppers in half lengthwise, removing seeds and ribs. Place on a baking sheet and set aside.
Step 4
4. In a medium bowl, combine ricotta, mozzarella cheese, turkey bacon, egg, parmesan cheese, basil, parsley, salt and pepper.
Step 5
5. Fill peppers with the cheese mixture.
Step 6
6. Bake for 18 to 20 min or until ricotta is set and cheese is melted.
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