By Olimpia Davies
Cauliflower and cheese bake
4 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 03:45:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories494.4 kcal (25%)
Total Fat20.1 g (29%)
Carbs56.8 g (22%)
Sugars5.9 g (7%)
Protein20 g (40%)
Sodium490 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 180℃. Cook the pasta following the pack instructions.
Step 2
In a pan of boiling and salted water cook the cauliflower for 3 minutes then drain. Grease a large ovenproof dish. Tip the pasta and cauliflower into the dish.
Pan
Baking dish
StrainerStep 3
Mix together the milk, cream and flour and pour over the pasta. Sprinkle the cheddar and parmesan over the pasta.
BowlStep 4
Cover the dish with foil and bake in the oven for 20 minutes until the cheese melts. Season with salt and pepper and a fresh sprig of thyme.
FoilNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
