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Anne Hy
By Anne Hy

Spinach and Green Lentil Soup with Roasted Peppers

4 steps
Prep:50min
This hearty soup, which happens to be vegan, gets loads of flavor from a base of sautéed shallots, tomato paste, cumin and smoked paprika. The earthiness of green lentils is offset by the sweetness and bright color of roasted red peppers. Spinach, added at the end of cooking, wilts into the broth, yielding a complete meal in a bowl. We use water as the cooking liquid, but you could use vegetable broth if you’re so inclined. And if the finished soup is too thick for your taste, thin it with some hot water. Serve with warm crusty bread.
Updated at: Thu, 17 Aug 2023 04:01:19 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories231.6 kcal (12%)
Total Fat10.7 g (15%)
Carbs25.6 g (10%)
Sugars4.2 g (5%)
Protein10.7 g (21%)
Sodium191.9 mg (10%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large saucepan over medium, heat the oil until shimmering. Add the shallots and cook, stirring occasionally, until softened, about 5 minutes. Add the tomato paste, cumin, paprika, bay and 1 teaspoon pepper; cook, stirring, until fragrant, 1 to 2 minutes.
Step 2
2. Stir in the lentils, roasted peppers, 1 teaspoon salt and 6 cups water. Bring to a simmer over medium-high, then cover, reduce to low and cook, stirring occasionally, until the lentils have softened and begin to fall apart, about 40 minutes.
Step 3
3. Remove and discard the bay. Add the spinach and cook, stirring, until wilted, about 2 minutes. Taste and season with salt and pepper. Serve drizzled with additional oil.
Step 4
Don’t use lentils du Puy for this soup; they hold their shape and remain too firm. Regular green lentils, on the other hand, will soften to a silky texture that lends body to the broth.