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By tahnee

Broccoli Mash

Updated at: Thu, 17 Aug 2023 13:57:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low

Nutrition per serving

Calories642.9 kcal (32%)
Total Fat64.8 g (93%)
Carbs15.1 g (6%)
Sugars4.4 g (5%)
Protein6.3 g (13%)
Sodium849.5 mg (42%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a rolling boil.
Step 2
Add the broccoli and boil for 7 minutes or until tender.
Step 3
Drain and return to the pot, reserving one or two broccoli florets for garnish.
Step 4
Add the sour cream and coriander seeds.
Step 5
Puree with a stick blender (or potato masher) until smooth, drizzling in the oil to achieve your desired consistency.
Step 6
Let sit for 5 minutes, then blend again for 1 minute.
Step 7
Reheat gently if needed, season to taste, garnish with reserved florets and coriander leaves and serve warm.

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