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By A Frost
Low-carb broccoli mash
5 steps
Prep:10minCook:5min
Meet Broccoli Mash, Cauliflower Mash’s lesser known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicy. Good for you. This is one side dish you just may fall in love with.
Updated at: Thu, 17 Aug 2023 13:27:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories189.4 kcal (9%)
Total Fat17.6 g (25%)
Carbs7.3 g (3%)
Sugars1.8 g (2%)
Protein3.2 g (6%)
Sodium230.6 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Boil the broccoli in plenty of lightly salted water for a couple of minutes – just enough to retain a somewhat firm texture. Discard the water.
Step 2
2 Blend with the other ingredients in a food processor or use an immersion blender.
Step 3
3 Salt and pepper to taste.
Step 4
4 Add more oil or butter if you so desire.
Step 5
5 Serve piping hot!
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