Optavia Mini BBQ Cheddar Meatloaf

Name: Optavia Mini BBQ Cheddar Meatloaf
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb extra lean ground beef; 1 egg; 2/3 cup low fat shredded cheese; 6 tbsp sugar free BBQ sauce; 2 tsp Salt free Tony’s; 1 tsp Garlic powder; 1/2 tsp Ground mustard powder; 5 tbsp chopped green onion; 1 large jalapeño diced (2 oz); Cooking spray; Pinch of salt and pepper

2 steps

Prep:15minCook:25min

Mini BBQ Cheddar Meatloaf Makes 5 servings Per serving 1 lean, 1/4 green, 2 condiments Ingredients: 1 lb extra lean ground beef 1 egg 2/3 cup low fat shredded cheese 6 tbsp sugar free BBQ sauce 2 tsp Salt free Tony’s 1 tsp Garlic powder 1/2 tsp Ground mustard powder 5 tbsp chopped green onion 1 large jalapeño diced (2 oz) Cooking spray Pinch of salt and pepper Directions: Spray skillet with cooking spray and add onions and jalapeños cooking over medium heat. Season with salt and pepper stirring often. Turn heat to low and continue to cook until onions are caramelized. Remove from heat and allow to cool. Preheat oven to 425. Spray muffin tin with cooking spray. In a large mixing bowl mix meat, Tony’s, garlic, and mustard. Mix thoroughly. Add beaten egg, 4 tbsp bbq sauce, onions, and cheese. Mix thoroughly. Divide evenly and place into muffin tin. Place in oven and bake for 20-25 minutes. Serve with remainder bbq sauce on top.

Updated at: Thu, 17 Aug 2023 12:03:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories208.6 kcal (10%)

Total Fat9.8 g (14%)

Carbs4.6 g (2%)

Sugars0.6 g (1%)

Protein24.8 g (50%)

Sodium414.1 mg (21%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbextra lean ground beef

1egg

⅔ cuplow fat shredded cheese

6 Tbspsugar free BBQ sauce

2 tspsalt free seasoning

1 tspgarlic powder

½ tspGround mustard powder

5 Tbspgreen onion

Instructions

Step 1

Spray skillet with cooking spray and add onions and jalapeños cooking over medium heat. Season with salt and pepper stirring often. Turn heat to low and continue to cook until onions are caramelized. Remove from heat and allow to cool. Preheat oven to 425. Spray muffin tin with cooking spray. In a large mixing bowl mix meat, Tony’s, garlic, and mustard. Mix thoroughly. Add beaten egg, 4 tbsp bbq sauce, onions, and cheese. Mix thoroughly. Divide evenly and place into muffin tin. Place in oven and bake for 20-25 minutes.