Teriyaki Beef Noodles
100%
1
By Zyler Family
Teriyaki Beef Noodles
7 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 02:59:31 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories841.4 kcal (42%)
Total Fat34.4 g (49%)
Carbs82.4 g (32%)
Sugars15.7 g (17%)
Protein50.9 g (102%)
Sodium1199.1 mg (60%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main
350gegg noodles
1 Tbsppeanut oil
600gsirloin steak
thinly sliced
salt
to taste
pepper
to taste
2spring onions
sliced
1 Tbspsesame seeds
Sauce
¼ cupsoy sauce
½ cupwater
1 Tbspwater
cold, keep seperated from 1/2 cup
3 Tbspbrown sugar
4cloves garlic
minced
ginger
grated
1 Tbsphoney
1 Tbspsesame oil
1 Tbspcornflour
1carrot
slices halved, half moons
2 stalksbroccolini
diced
0.5capsicum
diced
Optional
Instructions
Step 1
Cook noodles according to packet instructions. Drain and set aside.
Sauce
Step 2
While cooking noodles place soy sauce, 1/2 cup of water, sugar, garlic, ginger, honey and sesame oil in a small pan over medium high heat.
Cook for 3-4 mins, stirring, until sugar is dissolved.
Step 3
Mix cornflour together with 2 tablespoons cold water. Add to sauce and boil for 1-2 mins or until sauce thickens. Set aside.
Main
Step 4
If cooking with tofu, add in when vegetables are added.
Step 5
Heat peanut oil in a wok over high heat. Add steak, season with salt and pepper. Stir fry for 2-3 mins or until just browned.
Add vegetables to the pan and continue to cook till meat is cooked through
Step 6
Add noodles and sauce to the wok and cook, stirring, for a further 2 mins to warm through.
Step 7
Garnish with sesame seeds and sliced spring onions to serve.
Notes
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Delicious
Easy
Go-to
Spicy