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By KEVIN CURRY

Spicy Maple Miso Brussels Sprouts

Name: Spicy Maple Miso Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 lb Brussels sprouts, washed and halved; 5 tablespoons maple syrup; 2 tablespoons low sodium soy sauce or Tamari; 2 tablespoons white miso; 2 cloves garlic; juice from 1/2 lime (or 1 tbsp rice vinegar); 1 tablespoon (or more) Sriracha

4 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 05:12:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories140.7 kcal (7%)

Total Fat1.1 g (2%)

Carbs31.6 g (12%)

Sugars21.1 g (23%)

Protein5.8 g (12%)

Sodium724.8 mg (36%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbBrussels sprouts

washed and halved

Sauce

5 tablespoonsmaple syrup

2 tablespoonslow sodium soy sauce

or tamari

2 tablespoonswhite miso

2cloves garlic

0.5lime

juice from

1 tablespoonSriracha

Instructions

Step 1

Mix together the ingredients for the sauce and season to taste with individual ingredients until it is to your liking. Be careful of being too heavy-handed with the maple syrup as it is calorie dense and pure sugar.

Step 2

Set a carbon steel pan on medium high heat and once hot, spray with oil. Add the Brussels sprouts and try as much as possible to place them cut side down on the pan so that part becomes seared. Doing this also helps soften them faster since a larger part is touching the pan.

Step 3

Once a deep sear marks appears on them, about 3 – 5 minutes, increase heat to HIGH then start to stir. Pour in about half of of the sauce and stir until thickens and caramelizes, about 4 – 6 minutes. Add more as needed.

Step 4

Garnish with red chili flakes and green onion. Save any sauce for another recipe since it is GREAT on meats and seafood as well! This is a great side dish for any meals.

View on fitmencook - Maple Miso Brussels Sprouts

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