By Leah Smith
Banana pancakes
7 steps
Prep:5minCook:5min
If you want normal pancakes without banana, just omit it and add 1 cup of flour and one cup of milk to the remaining ingredients.
Updated at: Thu, 17 Aug 2023 02:27:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories356.7 kcal (18%)
Total Fat13.9 g (20%)
Carbs49.7 g (19%)
Sugars13.1 g (15%)
Protein9.2 g (18%)
Sodium572 mg (29%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mush banana with a fork until it becomes liquid
Step 2
Add sugar, oil, egg, salt, and baking powder
Step 3
Measure out one cup of flour, but don’t add it yet
Step 4
Alternate adding they measured flour and the milk a few spoonfuls at a time until you get a pancake batter consistency. You should use all the flour and most of the milk.
Step 5
Add any other ingredients you like (chocolate chips, blueberries, walnuts, etc
Step 6
Cook em on a greased griddle until golden on both sides
Step 7
Top with peanut butter, syrup, honey, fruit, or whatever else you like,
Notes
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