EASY BAKED EGGS

SCALLIONS, AVO & TOMATOES Tasty and super-simple, this is a really brilliant thing to knock together at any time of day. I love cooked avocado, and nestling eggs into other ingredients like this is a lovely, gentle way to cook them.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

TO SERVE Trim the scallions and chop into ¾-inch lengths, then place in a large

Step 2

shallow non-stick pan on a medium heat with the tomatoes and 1 tablespoon of

Step 3

olive oil, tossing regularly. Carefully halve, pit and peel the avocados, then thickly

Step 4

slice lengthways, add to the pan and season with sea salt and black pepper. Cook

Step 5

for 5 minutes, then nudge things about to make room so you can crack in the eggs.

Step 6

Reduce the heat to medium-low, cover and don’t look at it for exactly 5 minutes,

Step 7

then check – I like the yolks soft, but cook to your liking. Serve the pan at the table

Step 8

with a casual splattering of hot chili sauce. Yum.