Roasted tomato parmesan egg cups
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By Laura Ayala
Roasted tomato parmesan egg cups
5 steps
Prep:20minCook:55min
Updated at: Thu, 17 Aug 2023 12:09:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories159.2 kcal (8%)
Total Fat10.1 g (14%)
Carbs4.1 g (2%)
Sugars2.3 g (3%)
Protein12.8 g (26%)
Sodium534.8 mg (27%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 325 degrees Fahrenheit
Step 2
Use a sharp, serrated knife to cut off top 4th of each tomato. Use a spoon to gently scoop out the loose in their contents of tomatoes, leaving the outside flush intact. Use a knife to carefully remove large pieces of Flesh in the middle of the tomatoes. Lay cut side down on several layers of paper towels and set aside.
Step 3
Crack eggs into medium sized mixing bowl and lightly whisk. Add cottage cheese. Set aside 2 tbsp of shredded parmesan and add the remaining amount to the egg mixture. Also add salt, pepper, garlic powder, and chives. Whisk to combine.
Step 4
Lightly spray a pie pan or individual ramekins with nonstick cooking spray. Gently Shake any excess liquid from tomatoes and place them in pie pan or Ramekin. Fill eats tomato 1/4 in from top with egg mixture, and top each with about one teaspoon of reserved parmesan. Crumble bacon and divided evenly between tomatoes.
Step 5
Bake 50 to 55 minutes, until centers are puffed and golden and tops are slightly firm to the touch, but still have some give. Let rest 5 to 10 minutes before serving.
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