Nutrition balance score
Unbalanced
Glycemic Index
70
High
Nutrition per serving
Calories3260.4 kcal (163%)
Total Fat216.9 g (310%)
Carbs196.3 g (75%)
Sugars12.5 g (14%)
Protein124.4 g (249%)
Sodium1770.8 mg (89%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook meat and onion until meat is well browned.
Step 2
Add Beef Stock, and the sauces and seasonings.
Step 3
Blend flour and 1/4 cup of water.
Step 4
Add flour to meat and boil. Simmer for 5 minutes. Let cool.
Step 5
Line pie plate with short crust pastry.
Step 6
Spoon in cooled meat.
Step 7
Moisten edge of pastry with water.
Step 8
Top with puff pastry. Press down to seal edges. Trim and glaze with egg.
Step 9
Cook at 230 Celsius (450 Fahrenheit) for 15 minutes.
Step 10
Reduce heat to 190 Celsius (375 Fahrenheit) for a further 25 minutes until golden.
