Chickpea Chilli

Name: Chickpea Chilli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: African, Moroccan
Ingredients: 1 Medium Onion - finely diced; 2 Tbsp Olive oil; 1 Tsp ground cumin; 1/2 Tsp Oregano; 1 Carrot - diced; 1 Red pepper - deseeded & diced; 2 Celery stalks - chopped; 100g Mushrooms; 1 Garlic clove - crushed; Chilli powder or fresh chilli to taste; 400g Tin chopped tomatoes; 1/2 Tsp Balsamic vinegar; 400g Tin Chickpeas; 400g Tin Black beans; Coriander to serve

3 steps

Prep:10minCook:30min

Adapted from the 8 - week blood sugar diet. Will keep in the fridge for up to 5 days & freezes well.

Updated at: Thu, 17 Aug 2023 05:00:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories593.1 kcal (30%)

Total Fat20.7 g (30%)

Carbs81.8 g (31%)

Sugars13.7 g (15%)

Protein27.2 g (54%)

Sodium1676.7 mg (84%)

Fiber27.2 g (97%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1Onion

Medium, finely diced

2 Tbspolive oil

1 tspground cumin

½ tsporegano

100gmushrooms

or fresh chilli, to taste

400gtin chopped tomatoes

½ tspbalsamic vinegar

400gtin chickpeas

400gtin black beans

coriander

to serve

Instructions

Step 1

Heat the oil in a large saucepan & sweat the onion for 5 mins. Add the cumin & oregano, then the carrot pepper, celery & mushrooms, & cook for a further 10 mins.

Step 2

Stir in the garlic, chilli, tomatoes, vinegar, chickpeas & black beans. Simmer well until the sauce begins to reduce - around 10 mins.

Step 3

Season well to taste & serve up with a spoonful of full fat Greek yoghurt or raita (see the sauces recipe selection).

View on The Non-Diet Method

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