Dr. Hyman's Whole Food Protien Shake Recipe (no powders)

Name: Dr. Hyman's Whole Food Protien Shake Recipe (no powders)
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: .5 cup frozen blueberries; .5 cup frozen cranberries; 1 tbsp almond butter; 1T coconut manna/butter; 1 tbsp pumpkin seeds; 1 tbsp chia seeds; 1 tbsp hemp seeds; 2 walnuts; 2 Brazil nuts; ¼ avocado; .5 cup almond milk unsweetened; .5c water; ¼ lemon (optional with the rind)

Instructions

Prep:15min

A low glycemic protien and healthy fats and fiber, low sugar plus antioxidants, filling smoothie. Mildly sweet and satisfying. Make sure you have a high power blender to get it smooth. The lemon is suggested only for those die-hard health nuts, kind of good and lemony, but a bit of bitterness too.

Updated at: Wed, 16 Aug 2023 21:10:24 GMT