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Gabriele Caglio
By Gabriele Caglio

Rice salad - Tuna, eggs, peas, and pickled vegetables.

7 steps
Prep:20minCook:20min
A perfect lunch during a hot summer. Make it ready for an office lunch break or picnic. This version is with tuna, eggs, peas, and pickled vegetables.
Updated at: Thu, 17 Aug 2023 06:38:45 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
26
High

Nutrition per serving

Calories348.9 kcal (17%)
Total Fat6.9 g (10%)
Carbs47.9 g (18%)
Sugars3.2 g (4%)
Protein19.2 g (38%)
Sodium988 mg (49%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice in salted water as long as indicated on the box, tipically is 10/12 minutes counting from the moment the water start boiling. When it is ready, put it into a strainer and let it cool at ambient temperature.
PotPot
LidLid
StrainerStrainer
ricerice50g
saltsalt
Step 2
Cut the pickled peppers, artichokes, and mushrooms in small pieces. Place them all in a large bowl.
KnifeKnife
Cutting BoardCutting Board
BowlBowl
Pickled mushroomsPickled mushrooms15g
marinated artichokesmarinated artichokes15g
pickled red pepperspickled red peppers15g
Step 3
Prepeare and hard boiled egg, and once ready, peel it and slice it once it is cool. Put the egg intk the bowl with the vegetables.
PotPot
LidLid
Cutting BoardCutting Board
KnifeKnife
eggegg1
Step 4
Boil the peas for few minutes and then let the cool in a strainer. When the peas are cold, put them into the bowl with the other ingredients.
PotPot
LidLid
StrainerStrainer
peaspeas30g
waterwater
saltsalt
Step 5
Strain the tuna and break it into pieces and then put it into the bowl with the other ingredients.
StrainerStrainer
ForkFork
canned tunacanned tuna30g
Step 6
Now that the rice is cold, put it into the bowl with the other ingredients and mix well form a minute adding a bit of salt. Add the tuna and some chopped parsley. Drizzle the rice with lemon juice and mix.
KnifeKnife
Cutting BoardCutting Board
Wooden SpoonWooden Spoon
lemon juicelemon juice1 tsp
parsleyparsley
saltsalt
Step 7
Place the bowl in your fridge, covered with some plastic wrap and wait at least 3 or 4 hours before serving.
Plastic wrapPlastic wrap

Notes

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