By Gabriele Caglio
Rice salad - Tuna, eggs, peas, and pickled vegetables.
7 steps
Prep:20minCook:20min
A perfect lunch during a hot summer. Make it ready for an office lunch break or picnic. This version is with tuna, eggs, peas, and pickled vegetables.
Updated at: Thu, 17 Aug 2023 06:38:45 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories348.9 kcal (17%)
Total Fat6.9 g (10%)
Carbs47.9 g (18%)
Sugars3.2 g (4%)
Protein19.2 g (38%)
Sodium988 mg (49%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the rice in salted water as long as indicated on the box, tipically is 10/12 minutes counting from the moment the water start boiling. When it is ready, put it into a strainer and let it cool at ambient temperature.
Pot
Lid
Strainer
rice50g
salt
Step 2
Cut the pickled peppers, artichokes, and mushrooms in small pieces. Place them all in a large bowl.
Knife
Cutting Board
Bowl
Pickled mushrooms15g
marinated artichokes15g
pickled red peppers15g
Step 3
Prepeare and hard boiled egg, and once ready, peel it and slice it once it is cool. Put the egg intk the bowl with the vegetables.
Pot
Lid
Cutting Board
Knife
egg1
Step 4
Boil the peas for few minutes and then let the cool in a strainer. When the peas are cold, put them into the bowl with the other ingredients.
Pot
Lid
Strainer
peas30g
water
salt
Step 5
Strain the tuna and break it into pieces and then put it into the bowl with the other ingredients.
Strainer
Fork
canned tuna30g
Step 6
Now that the rice is cold, put it into the bowl with the other ingredients and mix well form a minute adding a bit of salt.
Add the tuna and some chopped parsley. Drizzle the rice with lemon juice and mix.
Knife
Cutting Board
Wooden Spoon
lemon juice1 tsp
parsley
salt
Step 7
Place the bowl in your fridge, covered with some plastic wrap and wait at least 3 or 4 hours before serving.
Plastic wrap
Notes
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