Optavia Taco Salad

Name: Optavia Taco Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: 4 tsp canola oil; 1¾ lb. 99% lean ground turkey; 2 tbsp taco seasoning; 8 cups chopped lettuce; 1½ cups fresh, diced tomatoes; 1 cup fresh, chopped cilantro; 2 scallions, minced; 1 jalapeno, minced; 1 avocado, diced (6 oz. diced avocado); ½ cup plain, non-fat Greek yogurt

2 steps

Prep:10minCook:10min

Taco Salad • Yield: 4 Servings • Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments • Total Time: 20 Minutes • Per serving: 370 Calories • 53g Protein • 14g Carbohydrate • 14g Fat

Updated at: Thu, 17 Aug 2023 10:05:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories442.1 kcal (22%)

Total Fat26.1 g (37%)

Carbs11.4 g (4%)

Sugars4.1 g (5%)

Protein42.4 g (85%)

Sodium445.3 mg (22%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tspcanola oil

1.75 lb99% lean ground turkey

2 Tbsptaco seasoning

8 cupslettuce

chopped

1 ½ cupstomatoes

fresh, diced

1 cupfresh cilantro

½ cupplain non-fat Greek yogurt

Instructions

Step 1

1. Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. Mix in taco seasoning.

Step 2

2. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. Top each salad with 1 ½ oz. of diced avocado, 7 oz. of cooked turkey and 2 tablespoons of Greek yogurt; toss if desired.