Fig & Feta Bulgur Wheat Vegan Salad

Updated at: Thu, 17 Aug 2023 09:03:50 GMT

Step 1

Heat a little olive oil in a pan and add the red onion. Cook for 3 minutes until the onions have softened.

Step 2

Sprinkle the smoked Paprika over the onion and give it a stir to make sure everything is coated. Cook for 2 minutes.

Step 3

In the 2 minutes waiting take a saucepan and add 2 cups of water and turn up the heat.

Step 4

Add 1/4 cup of white wine to the onion. Smell how good that is!

Step 5

Drain and rinse 1 tin of chickpeas and add to the skillet. Give it a mix.

Step 6

Add 1 cup of bulgur wheat to the now boiling water and turn off the heat.

Step 7

At this point add the cayenne pepper to the skillet and some salt and pepper to the bulgar wheat

Step 8

Cube cut a whole block of vegan feta cheese and add it to the skillet pan. Give it a mix. The feta will melt giving a rich creamy texture.

Step 9

Cut 4 fresh figs in half, Scoop out the flesh from the skin with a spoon and cut the fresh figs into chunks. Add them to the pan.

Step 10

Take a handful of coriander and chop it all up. Add most of it to the pan leaving only a little for garnishing your plate.

Step 11

Add some salt and pepper and give it all a good mix.

Step 12

Drain your bulgur wheat which should have now soaked up all the water. Add this to the skillet pan and again give it a mix. Add a little squeeze of lemon if you have one!

Step 13

Serve it up in two bowls and enjoy :)

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