Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories306.2 kcal (15%)
Total Fat5.8 g (8%)
Carbs20.9 g (8%)
Sugars11.5 g (13%)
Protein30 g (60%)
Sodium390.7 mg (20%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat slow cooker if using.
Step 2
Brown meat. Add diced onion and other veg. Add all other ingredients. Leave to cook for 6-8 on low or 4-6 on high.
Notes
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