By Cimmerian Muse
Cretan Zucchini Moussaka
Fun with Filo PG 40
Updated at: Thu, 17 Aug 2023 09:50:49 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories892.1 kcal (45%)
Total Fat64 g (91%)
Carbs45.7 g (18%)
Sugars9.4 g (10%)
Protein32.6 g (65%)
Sodium450.5 mg (23%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2potatoes
peeled and cut into .25 inch slices
4 Tbspolive oil
3zucchini
medium size, cut into 1/4 inch slices
2onions
small, coarsely chopped
1 Tbspgarlic minced
2 lbsground lamb
2 cupstomato sauce
1 Tbsptomato paste
1bay leaf
1 tspcinnamon
2 tspdried oregano
4 Tbspitalian parsley
chopped
¼ cupdry red wine
salt
to taste
pepper
to taste
0.5 lbfilo dough
sheets
8 Tbspbutter
melted
4tomatoes
medium-size, ripe, thinly slices
bechamel sauce
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
Place the potato slices in a medium-size saucepan; add cold water to cover. Bring to a boil, then lower heat slightly and boil gently until tender, 8 to 10 minutes. Drain and set aside.
potatoes2
Step 3
Heat 2 tbsp oil in large skillet over medium heat
olive oil4 Tbsp
Step 4
Add zucchini in batches and saute until golden brown, about 3 minutes on each side. drain on paper towels and set aside.
zucchini3
Step 5
add the remaining oil to skillet.
olive oil4 Tbsp
Step 6
add onions and cook over low heat about 2-3 minutes until soft
onions2
Step 7
add garlic and cook 5 minutes longer
garlic minced1 Tbsp
Step 8
add lamb to onions and break up the meat well
ground lamb2 lbs
Step 9
cook over medium heat, stirring constantly, until the lamb is well browned. Drain off fat; stir in tomato sauce, tomato paste, bay leaf, cinnamon, oregano, parsley and wine. salt and pepper to taste. set aside to cool
tomato sauce2 cups
tomato paste1 Tbsp
bay leaf1
cinnamon1 tsp
dried oregano2 tsp
italian parsley4 Tbsp
dry red wine¼ cup
salt
pepper
Step 10
butter a 9in or 10in pie plate. Follow directions on pg 104 for layering pastry sheets
Step 11
spoon cooled meat mixture into the baking dish. Cover with a layer of potato slices, followed by a layer of zucchini, then the tomato slices.
tomatoes4
Step 12
make the bechamel sauce
bechamel sauce
Step 13
spoon bechamel sauce on top of the tomato slices and sprinkle with grated cheese
Step 14
bake in oven for 35-40 minutes until heated through and pastry layers are golden brown. cool slightly before cutting
Notes
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