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Cimmerian Muse
By Cimmerian Muse

Cretan Zucchini Moussaka

Fun with Filo PG 40
Updated at: Thu, 17 Aug 2023 09:50:49 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories892.1 kcal (45%)
Total Fat64 g (91%)
Carbs45.7 g (18%)
Sugars9.4 g (10%)
Protein32.6 g (65%)
Sodium450.5 mg (23%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees
Step 2
Place the potato slices in a medium-size saucepan; add cold water to cover. Bring to a boil, then lower heat slightly and boil gently until tender, 8 to 10 minutes. Drain and set aside.
potatoespotatoes2
Step 3
Heat 2 tbsp oil in large skillet over medium heat
olive oilolive oil4 Tbsp
Step 4
Add zucchini in batches and saute until golden brown, about 3 minutes on each side. drain on paper towels and set aside.
zucchinizucchini3
Step 5
add the remaining oil to skillet.
olive oilolive oil4 Tbsp
Step 6
add onions and cook over low heat about 2-3 minutes until soft
onionsonions2
Step 7
add garlic and cook 5 minutes longer
garlic mincedgarlic minced1 Tbsp
Step 8
add lamb to onions and break up the meat well
ground lambground lamb2 lbs
Step 9
cook over medium heat, stirring constantly, until the lamb is well browned. Drain off fat; stir in tomato sauce, tomato paste, bay leaf, cinnamon, oregano, parsley and wine. salt and pepper to taste. set aside to cool
tomato saucetomato sauce2 cups
tomato pastetomato paste1 Tbsp
bay leafbay leaf1
cinnamoncinnamon1 tsp
dried oreganodried oregano2 tsp
italian parsleyitalian parsley4 Tbsp
dry red winedry red wine¼ cup
saltsalt
pepperpepper
Step 10
butter a 9in or 10in pie plate. Follow directions on pg 104 for layering pastry sheets
Step 11
spoon cooled meat mixture into the baking dish. Cover with a layer of potato slices, followed by a layer of zucchini, then the tomato slices.
tomatoestomatoes4
Step 12
make the bechamel sauce
bechamel saucebechamel sauce
Step 13
spoon bechamel sauce on top of the tomato slices and sprinkle with grated cheese
Step 14
bake in oven for 35-40 minutes until heated through and pastry layers are golden brown. cool slightly before cutting