Lemon Sole

Now you can forever cook fish with the utmost confidence.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a pan or cast-iron skillet over medium heat.

Step 2

Pat fish dry, then season with salt and pepper on both sides.

Step 3

Add to pan. Sear until cooked through and lightly browned, about 2 minutes on each side, depending on the thickness.

Step 4

Remove fish to plate and cover with foil to keep warm

Step 5

Lower heat slightly, and add butter, capers, garlic, and lemon juice (and rosemary, if using), swirling the pan slightly.

Step 6

When butter has melted and begun to brown, turn off heat and spoon the pan sauce over the fish.

Step 7

Top with parsley, and serve immediately with lemon slices/wedges.

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