By Anne Hy
ROAST SPRING VEGETABLES, PEANUT SAUCE
Crunchy young vegetables. A rich, nutty sauce.
• You can use the sauce as a dip but I like to tip it out over the vegetables and toss everything together.
Updated at: Thu, 17 Aug 2023 08:49:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories491.1 kcal (25%)
Total Fat37.2 g (53%)
Carbs32.1 g (12%)
Sugars16.4 g (18%)
Protein14.9 g (30%)
Sodium387.3 mg (19%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Set the oven at 200°C/Gas 6. Trim the spring carrots and slice them in half lengthways. Do the same with the young beetroots. Trim the asparagus, discarding any tough stalks. Put the vegetables in a mixing bowl and add the olive oil and thyme. Season with salt and black pepper and toss gently to coat everything. Tip into a roasting tin and roast in the preheated oven for twenty-five minutes until tender.
OvenPreheat
Step 2
Toast the peanuts in a frying pan till they are deep gold and fragrant – a matter of a minute or two, no more. Transfer to a bowl. Finely chop the chilli and put it in a frying pan together with the peanut butter, followed by 60ml of water, the lime juice, maple syrup and soy. The sauce should be a rich chocolate brown and mildly spicy.
Step 3
Remove the roast vegetables from the oven, scatter with the peanuts and serve with the sauce.
Notes
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