CHERRY-BERRY SMOOTHIE

Name: CHERRY-BERRY SMOOTHIE
Cuisine: European
Ingredients: 1 cup/100g frozen blueberries; ½ cup/110g fresh or frozen pitted cherries; 1 frozen ripe banana, cut into chunks before freezing; 1 tablespoon ground flaxseeds (or linseeds); 1 tablespoon almond butter

2 steps

MAKES: 1 (2½-CUP/600ML) SERVING This is a great go-to smoothie that can be enjoyed year-round if you keep some berries stashed in the freezer. Mix and match the types of berries (or use other fresh or frozen fruit) to change things up. If your fruit isn’t sweet enough, add a soft date or two or a drizzle of Date Syrup (here) to taste.

Updated at: Thu, 17 Aug 2023 02:59:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories338.9 kcal (17%)

Total Fat12.5 g (18%)

Carbs58.4 g (22%)

Sugars35.8 g (40%)

Protein7.3 g (15%)

Sodium37.6 mg (2%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen blueberries

½ cupfresh pitted cherries

or frozen

1banana

frozen, ripe, cut into chunks before freezing

1 tablespoonground flaxseeds

or linseeds

1 tablespoonalmond butter

Instructions

Step 1

Combine all the ingredients with 1½ cups/360ml of water in a blender and blend until smooth and creamy, about 1 minute. Add more water if you prefer a thinner consistency. Serve immediately.

Step 2

Daily Dozen Foods X BERRIES X OTHER FRUITS X FLAXSEEDS X NUTS AND SEEDS X BEVERAGES