By Hethav Vathul
One-Pot Chicken with Caramelized Lemon and Dates
Updated at: Thu, 17 Aug 2023 10:36:06 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories561.7 kcal (28%)
Total Fat37.1 g (53%)
Carbs21.6 g (8%)
Sugars17.2 g (19%)
Protein35.4 g (71%)
Sodium373 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken legs
kosher salt
freshly ground pepper
1 tablespooncanola oil
1lemon
cut into thick slices crosswise, about 1/4” thick, seeds removed
2shallots
peeled if you want, halved lengthwise, or one red onion, peeled and cut into wedges
4medjool dates
pitted, can also replace with other sweet ingredients
4 sprigsthyme
or oregano, plus more for serving
1 teaspoonscrushed red pepper flakes
Instructions
Step 1
1. Preheat oven to 425°.
OvenPreheat
Step 2
2. Season chicken with salt and pepper. Heat oil in a large (at least 5.5 qt) dutch oven over medium-high heat. Place chicken pieces skin side down; press lightly to make sure the skin comes into even contact with the pot.
Step 3
3. Cook, without moving, until chicken is nice and browned, 5– 8 minutes. Seriously, no peeking! Nothing exciting will happen before 5 minutes, I promise you.
Step 4
4. Add lemon slices, maneuvering the chicken however you need so that the slices come into contact with the bottom of the pot.
Step 5
5. Let the lemons sizzle in the chicken fat until caramelized on one side, about 2 minutes. Add shallots, dates, thyme and 2 cups of water. Sprinkle the top of the chicken with crushed red pepper flakes
Step 6
6. Place dutch oven in the oven and roast uncovered until the dates are plump, the lemon is jammy and the chicken is almost but not totally cooked through, 20–25 minutes.
Step 7
7. Rest chicken for a few minutes in the dutch oven and then transfer to plate. Do not cover the browned skin with the sauce!
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