Winter Nourish Bowl

Name: Winter Nourish Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 16 oz ground turkey; 1 tbsp paprika; 1 tbsp garlic powder; 1/2 tbsp onion powder; Salt and pepper to taste; 4 cups cubed sweet potato; 4 cups cauliflower florets; 2 tbsp paprika; 2 tbsp garlic powder; 1 tbsp onion powder; 1 cup cranberries; 1/2 tbsp white vinegar; 1 tbsp brown sugar; Olive oil; Salt and pepper to taste; 1/3 cup olive oil; 1 tbsp honey; 1 tsp dijon mustard; 1 tbsp jalapeno sauce; 1 tsp white vinegar

7 steps

Prep:10minCook:40min

This winter nourish bowl is so easy, so flavorful, and leaves you feeling good after eating it! I use ground turkey because it's high in protein, and a delicious lean meat but this would be great with most meat options.

Updated at: Thu, 17 Aug 2023 10:37:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories677.7 kcal (34%)

Total Fat36.9 g (53%)

Carbs54.9 g (21%)

Sugars18.9 g (21%)

Protein37.6 g (75%)

Sodium834 mg (42%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat oven to 400º

Step 2

Cut your sweet potatoes into evenly sized cubes. Chop your cauliflower into individual florets, also around the size of your sweet potatoes, maybe a little larger so that they'll bake evenly in the oven. Put them in a large bowl and drizzle olive oil on top. Add 2 tbsp paprika, 2 tbsp garlic powder, 1 tbsp onion powder, and salt and pepper to taste. Mix together so the oil evenly and lightly coats your veggies.

Step 3

Pour onto a baking sheet and bake for 35-40 minutes, or until the sweet potatoes are soft and the cauliflower is golden.

Step 4

In a separate, buttered, baking dish, add your cranberries and mix it together with brown sugar and white vinegar. Add to the oven to bake for 30 minutes.

Step 5

Meanwhile, start making your dressing by combining all the ingredients into a small jar and shaking together.

Step 6

Start cooking your ground turkey when you have roughly 10 minutes left on the bake time. On an oiled pan over medium high heat, brown your turkey (roughly 6-8 minutes). Then add garlic powder, onion powder, salt and pepper, and paprika. Cook for another 2-3 minutes.

Step 7

Add all components into a bowl with some rice. Garnish with jalapeno.

View on Simple Skillet

↑Support creators by visiting their site 😊