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Nomad Chef
By Nomad Chef

Air-fried salmon and veggies

9 steps
Prep:10minCook:20min
This delicious seafood dinner is easy to prepare, and is guaranteed to make its way into your weekly rotation.
Updated at: Thu, 17 Aug 2023 12:03:38 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
19
High

Nutrition per serving

Calories450.7 kcal (23%)
Total Fat21.5 g (31%)
Carbs39.2 g (15%)
Sugars30.2 g (34%)
Protein29.8 g (60%)
Sodium1247 mg (62%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the broccoli, asparagus and mushrooms into ½-inch pieces and place in a bowl.
Step 2
Season and combine the chopped vegetables with 1 tablespoon of avocado oil and 1 teaspoon each of salt and pepper.
Step 3
Place the seasoned vegetables in the air fryer basket.
Step 4
In that same bowl, combine the juice of 1 lemon, ½ cup of maple syrup, 1 tablespoon of avocado oil, 1 tablespoon of brown sugar and 1 teaspoon each of garlic powder, salt, and pepper.
Step 5
Whisk that mixture together into a sauce.
WhiskWhisk
Step 6
Place each salmon filet into the bowl of that sauce to coat both sides of the fish.
Step 7
Place the salmon skin-side down on top of the vegetables in the air fryer basket, and top with the remaining sauce.
Step 8
Place in the air fryer at 420 degrees for 20 minutes.
Step 9
Remove from the air fryer, and enjoy!

Notes

19 liked
5 disliked
Go-to
Under 30 minutes
Easy
One-dish
Sweet