Crispy Oven-Baked Falafel Salad Plate — NuCook

Name: Crispy Oven-Baked Falafel Salad Plate — NuCook
Cuisine: Middle Eastern
Ingredients: Nutrition facts per serving (total) Calories 354; fat 40g (saturated 3g), carbohydrates 34g, protein 15g, fiber 6g, sugar 5g, sodium 365mg; 1 Romaine heart, shredded (about 5 cups); Salt and freshly ground pepper; 1-2 teaspoons lemon juice; 1-2 teaspoons extra-virgin olive oil; ½ english cucumber, diced (about 1 cup); 1 cup cherry tomatoes, cut in half or 1 cup diced tomato; 4 radishes, sliced; ½ small red onion, thinly sliced or pickled onions (recipe below); 1 ounce feta cheese, crumbled; ¼ cup tahini dressing (recipe below); 4 falafel patties (recipe below); ½ cup tahini; ½ cup water; ¼ cup lemon juice; 2 garlic cloves, minced; Salt and pepper; Oven-Baked Falafel; Makes 10 falafel patties; Nutrition facts per patty Calories 83; fat 14g (saturated 0g), carbohydrates 9g, protein 4g, fiber 1g, sugar 0g, sodium 3mg; ⅓ cup old fashioned or quick oats; 1 cup chopped broccoli (carrot or kale); 1 onion roughly chopped (about 1 cup chopped); 3 garlic cloves, peeled; 1 cup packed parsley leaves; 2 tablespoons milled flax seeds (optional); 2 teaspoons ground cumin; ½ teaspoon turmeric; Kosher Salt and freshly ground black pepper; 1 (14.5) ounce can chickpeas, drained and rinsed

Instructions

Serves 2 Nutrition facts per serving (no falafel, no dressing): Calories: 110; fat: 6g (saturated: 2g), carbohydrates: 12g, protein: 5g, fiber: 2g, sugar: 5g, sodium: 358mg Nutrition facts per serving (total): Calories: 354; fat: 40g (saturated: 3g), carbohydrates: 34g, protein: 15g, fiber: 6g,

Updated at: Thu, 17 Aug 2023 05:15:14 GMT