MORNING GRAIN BOWLS

Name: MORNING GRAIN BOWLS
Ingredients: 3 cups/480g cooked whole grains (brown rice, quinoa, freekeh or oats); ¾ cup/50g cooked cannellini beans, mashed; 2 cups/500ml Almond Milk (here); 3 tablespoons ground flaxseeds (or linseeds); 1 1-inch/2.5cm piece fresh turmeric, grated (or 1 teaspoon ground); 1 teaspoon grated fresh ginger (optional); 1 cup/125g fresh or thawed frozen mixed berries; 1 ripe banana, peeled and sliced; 4 tablespoons Date Syrup (here) (optional)

2 steps

Leftover cooked grains are a great way to start the day – and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning.

Updated at: Thu, 17 Aug 2023 09:48:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories259.9 kcal (13%)

Total Fat4.9 g (7%)

Carbs49.6 g (19%)

Sugars11.8 g (13%)

Protein6.2 g (12%)

Sodium78.6 mg (4%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

480gwhole grains

cooked, brown rice, quinoa, freekeh or oats

¾ cupcannellini beans

cooked, mashed

500mlAlmond Milk

3 tablespoonsground flaxseeds

or linseeds

1fresh turmeric

1-inch, 2.5cm piece, grated ground

1 teaspoonfresh ginger

grated, optional

1 cupfrozen mixed berries

fresh or thawed

1banana

ripe, peeled and sliced

4 tablespoonsDate Syrup

optional

Instructions

Step 1

In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric and ginger (if using). Mix well. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls. Top each serving with about ¼ cup/30g of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.

Step 2

Daily Dozen Foods X BEANS X BERRIES X OTHER FRUITS X FLAXSEEDS X HERBS AND SPICES X WHOLE GRAINS