TERIYAKI CHICKEN BOWLS WITH BLACK RICE

Name: TERIYAKI CHICKEN BOWLS WITH BLACK RICE
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 4 boneless, skinless chicken breasts, lightly tenderized; 4 cups cooked black rice; 2 cups brussels sprouts, halved; 1 cup matchstick carrots; 1 cup shelled edamame; 2 avocados, sliced thin; 1 tsp garlic salt; 1 tsp pepper; 1 cup teriyaki sauce, divided or homemade teriyaki sauce; sesame seed to garnish (optional); 1/4 cup lite soy sauce; 1/4 cup apple cider vinegar; 1 T grated ginger; 1 T minced garlic; 2 T honey; 5 T brown sugar; 1/2 cup water; 2 T cornstarch + 1/4 cup water mixed to thicken

7 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 12:04:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories806.3 kcal (40%)

Total Fat16.3 g (23%)

Carbs103.6 g (40%)

Sugars33.4 g (37%)

Protein62.9 g (126%)

Sodium3971.5 mg (199%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless skinless chicken breasts

lightly tenderized

4 cupsblack rice

cooked

2 cupsbrussels sprouts

halved

1 cupmatchstick carrots

1 cupshelled edamame

2avocados

sliced thin

1 tspgarlic salt

1 tsppepper

1 cupteriyaki sauce

divided or homemade teriyaki sauce

HOMEMADE TERIYAKI SAUCE

sesame seed

to garnish, optional

¼ cuplite soy sauce

¼ cupapple cider vinegar

1 Tginger

grated

1 tminced garlic

2 thoney

5 Tbrown sugar

½ cupwater

2 Tcornstarch

¼ cupwater

mixed to thicken

Instructions

TERIYAKI CHICKEN BOWLS

Step 1

Preheat grill to 450 degrees and spray with nonstick grilling spray.

Step 2

Cook rice according to package directions and set aside.

Step 3

Slightly tenderize chicken breast to thin out and season with garlic salt and pepper. Place chicken on grill and with 3/4 of the teriyaki sauce baste chicken while it is cooking. Cook for 8 minutes. Flip chicken and baste again, cook an additional 8 minutes, remove from grill, cover and set aside.

Step 4

In a skillet over medium heat sauté your vegetables using the rest of the teriyaki sauce for 2-3 minutes stirring often.

Step 5

Assemble the bowls: place 1 cup of black rice and one chicken breast to each bowl. Divide the sautéed vegetables and avocados among the 4 bowls and season with sesame seeds and more teriyaki sauce and serve.