Chicken Sausage Pan Meal
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories360.9 kcal (18%)
Total Fat14.4 g (21%)
Carbs37.7 g (14%)
Sugars10.8 g (12%)
Protein23.9 g (48%)
Sodium788.7 mg (39%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) preheat the oven to 400 degrees F
Step 2
2) cut all veggies and sausage
Step 3
3) put all sausage and veggies in a bowl, drizzle a little oil - just enough to coat everything lightly
Step 4
4) season with spices above - mix around to coat evenly
Step 5
5) put all of it on the baking pan
Step 6
6) put in the oven and cook for 20-25 minutes
Step 7
7) make carb base of your choice or not and serve!
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