By Charlotte Jurjens
Gluten Free Sesame Chicken
Instructions
Prep:20minCook:15min
Satisfy your craving for Chinese takeout with this recipe for crispy and tender gluten free sesame chicken that’s packed with flavor. There are a few Chinese restaurants not too far from where we live with safe & reliable gluten-free menus, and sesame chicken has always been a favorite. And I’m not at all against fried […]
Updated at: Thu, 17 Aug 2023 11:27:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat15.7 g (22%)
Carbs61.7 g (24%)
Sugars21.3 g (24%)
Protein39.6 g (79%)
Sodium1298.6 mg (65%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsmayonnaise
1egg
any size, beaten
27ggluten free flour
gum free
½ teaspoonkosher salt
⅛ teaspoonfreshly ground black pepper
1.25 poundsskinless boneless chicken breasts
cut into 1 1/2 inch cubes
2 cupspanko-style gluten free bread crumbs
or crushed gluten free cornflakes
cooking oil spray
1 ½ cupschicken stock
27gcornstarch
63ghoney
27glight brown sugar
packed
2 tablespoonsrice vinegar
45gtamari
or gluten free soy sauce
1 ½ teaspoonstoasted sesame oil
1 teaspoongarlic powder
⅛ teaspooncrushed red pepper flakes
or less, optional
white rice
cooked
1 tablespoonstoasted sesame seeds
scallions
chopped
Instructions
View on glutenfreeonashoestring.com
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Notes
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