Slow Cooked Greens and Beans

Name: Slow Cooked Greens and Beans
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 2 tbsp salted butter; 3 cloves garlic, finely chopped; ⅛ tsp red pepper flakes (optional); 6 oz spinach leaves, roughly chopped; 1 (14.5 oz) can white beans, such as cannellini or great northern, drained and rinsed; 2 cups vegetable broth; 2 tbsp lemon juice; 2 tbsp grated Parmesan cheese

4 steps

Prep:10minCook:3h

This Italian inspired recipe is a garlic lover’s dream. As nutritious as it is delicious, the soup is filled with as many iron-rich greens as we could fit in the pan along with beans to keep you filled up. Finish this vegetarian meal with a squeeze of lemon at the end to add some brightness which beautifully compliments the depth from the earthy beans and spinach. For a heartier option, enjoy this recipe as a soup with bread for dipping or serve over cooked pasta.

Updated at: Thu, 17 Aug 2023 11:28:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.3 kcal (7%)

Total Fat7.1 g (10%)

Carbs14.2 g (5%)

Sugars0.8 g (1%)

Protein6.2 g (12%)

Sodium452.3 mg (23%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

2 Tbspsalted butter

3cloves garlic

finely chopped

⅛ tspred pepper flakes

optional

6 ozspinach leaves

roughly chopped

1 x 14.5 ozcan white beans

such as cannellini or great northern, drained and rinsed

2 cupsvegetable broth

2 Tbsplemon juice

2 Tbspgrated parmesan cheese

Instructions

Step 1

1) In a Suvie pan, add 1 tbsp olive oil, 2 tbsp salted butter, 3 cloves garlic, and ⅛ tsp red pepper flakes. Broil for 10 minutes, until fragrant.

Step 2

2) Remove the pan from your Suvie. In a large bowl, combine 6 oz spinach leaves, 1 can white beans, 2 cups vegetable broth, ¼ tsp salt, ¼ tsp ground black pepper, and broiled garlic mixture. Add spinach and bean mixture to a Suvie pan, insert the pan into the bottom zone of your Suvie, input settings, and cook now or schedule.

Step 3

Suvie Cook Settings Bottom Zone: Slow Cook High for 2 hours 30 minutes

Step 4

3) After the cook, remove the pan from your Suvie, and stir in 2 tbsp lemon juice. Season to taste with salt and pepper. Serve greens and beans in bowls and top with 2 tbsp Parmesan cheese.

View on blog.suvie.com

↑Support creators by visiting their site 😊