By Anne Hy
PIZZA OMELETTE
7 steps
Prep:5minCook:10min
Pizza for breakfast, anyone? Transform a simple omelette into your favourite pizza: use classic toppings like we have, or add in other veggies and whatever leftovers you have in the fridge. The only limit is your imagination! Prepped and cooked in less than 20 minutes, you can start your day with minimal effort and amazing taste and flavour.
Updated at: Thu, 17 Aug 2023 01:09:44 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat20.8 g (30%)
Carbs36.3 g (14%)
Sugars4.5 g (5%)
Protein27.2 g (54%)
Sodium1002.2 mg (50%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbsptomato puree
2 Tbsppassata
¼ tspdried mixed herbs
¼ tspgarlic granules
¼ tsprelish
or worcestershire sauce
low-calorie cooking spray
40gpepper
we used a mixture of colours, deseeded and thinly sliced
4mushrooms
thinly sliced
2eggs
medium
3cherry tomatoes
quartered
30greduced-fat mature Cheddar
finely grated
1spring onion
trimmed and thinly sliced
sea salt
freshly ground black pepper
Instructions
Step 1
Combine the tomato puree, passata, dried mixed herbs, garlic granules and Henderson’s relish or Worcestershire sauce in a small saucepan and heat over a low heat for 2 minutes.
Step 2
Spray a frying pan with low-calorie cooking spray and set over a medium heat. Add the pepper and mushrooms and cook for 2 minutes until they are just starting to go soft, then remove from the pan and set to one side. Preheat the grill.
Step 3
Whisk the eggs with 3 tablespoons of water in a mixing bowl or jug until combined, and season with salt and pepper. Spray the frying pan again and set back over a low-medium heat.
Step 4
Pour the whisked eggs into the pan and swirl. Use a spatula to push the eggs around the pan, allowing the egg mixture to run into the gaps, and continue to move the eggs around the pan until there is no runny egg left and you have a solid omelette.
Step 5
Add the tomato mixture to the top of the omelette and spread it out to cover the surface. Arrange the peppers, mushrooms and cherry tomatoes on top of the omelette base and top with the grated Cheddar. Place the pan under the preheated grill for 3 minutes until the cheese is bubbly and golden. Remove from the grill, sprinkle the spring onion on top and serve.
Step 6
TIP:You can experiment with extra pizza toppings: why not try adding sweetcorn, sliced ham or pepperoni.
Step 7
SWAP THIS:For a dairy-free pizza, swap the Cheddar for a dairy-free alternative.
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