Spicy Italian Sausage & Mixed Pepper Skillet with Rice
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By Cheyanne Pyle
Spicy Italian Sausage & Mixed Pepper Skillet with Rice
Updated at: Wed, 16 Aug 2023 17:58:16 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories534.8 kcal (27%)
Total Fat34.1 g (49%)
Carbs43.4 g (17%)
Sugars4.7 g (5%)
Protein13.9 g (28%)
Sodium1175.5 mg (59%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and bring the mixture to a boil over high heat.
Step 2
2 Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.
Step 3
3 Meanwhile, wash and dry the fresh produce.
Step 4
4 Preheat a skillet over medium-high heat.
Step 5
5 While the skillet heats up, cut the sausages into 1-inch pieces.
Step 6
6 Once the skillet is hot, add oil and swirl to coat the bottom. Add sausage and pan-fry, stirring occasionally, until browned and cooked through, about 8 minutes.
Step 7
7 Meanwhile, using a clean cutting board, seed and slice bell peppers into thin strips. Transfer to a medium bowl.
Step 8
8 Halve jalapeño pepper lengthwise; seed and remove ribs with a spoon. Thinly slice and add to the bowl with the bell peppers. (Be careful with jalapeños; do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)
Step 9
9 Peel and mince garlic. Peel, halve, and thinly slice onion into half moons; add both to the bowl with the peppers.
Step 10
10 When the sausages are done, remove to a plate.
Step 11
11 Return the skillet to medium heat, add additional oil, and swirl to coat the bottom. Add the veggies and spices; cook, stirring occasionally, until soft and browned, about 10 minutes.
Step 12
12 Stir sausages into the skillet and continue to cook until heated through, about 3 minutes. Remove from heat.
Step 13
13 To serve, divide rice and sausage-pepper skillet between plates. Enjoy!
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